Are you over 2000 calories

In fact, if more calories leave the Androxene body than enter, you will lose pounds . Suppose an average adult is allowed 2000 calories in a day, then at the end of the line you have to get underneath. Your body burns quite a few calories through exercise, but also to keep your organs going .

Are you over 2000 calories? Get moving. By burning calories you stay below the norm and more calories go out than in the body. This prevents residual calories from building up to excess pounds .

What are calories, anyway?

A calorie is also another word for energy . A banana contains 124 calories, which gives the banana 124 energy, which is about 6% of your total energy requirement. All calories have the same energy content , but that doesn't mean that all calories have the same effect on your weight.

Different foods follow different metabolic pathways and can have different effects on hunger and the hormones that regulate body weight . Androxene For example, a protein calorie is not the same as a fat calorie or a carbohydrate calorie.

Calories from whole foods (such as fruit) often feel more satiating than calories from refined foods (such as sweets). However, we recommend limiting fruit. More on that later.