Monday morning and full of determination

 you are preparing a proper breakfast! This move marks the decision to go on a diet. You have decided for days, but diets always go best at the beginning of the week (or the month or the year!). FoliFort Aspasia G. Tsiota - Psychologist, aspasia.tsiota@gmail.com In fact, you decided when those "cursed" pants did not come up and you, in despair, ran in front of the full-length mirror to ask him what was going on. 

There, as you stared at your idol in the mirror, the thoughts were not particularly pleasant. It is very likely that you "adorned" yourself with a bunch FoliFort of adjectives, which were anything but flattering. But almost at the same time you made a promise. You will not be like that for a long time yet. You will diet! And you immediately felt that you were gaining some control over the situation and you were relieved. This is how the story of a diet always begins 

FoliFort We have been convinced that a beautiful body brings happiness, success and love: "when we are weak, nothing can stop us"! The reality is that in the same way that it would be unlikely that we would change our height with patience, determination and the right products, so we should understand that it would be unlikely that we would change our body type.

 Studies show that our body type is genetically determined at a rate of 50-80%, while only 3-5% of the population falls into the tall and thin body type that the media, magazines and society promotes as desired. But we continue and will continue to try for a long time to come, even though every happy dieting effort will result in a painful failure for almost 95% of FoliFort people. 

FoliFort When the time comes when the person will "break" the diet plan, chances are that he will go to the "forbidden" foods . Shame, guilt and anguish and anxiety, while at the same time for some it can act as a mechanism to avoid other emotions that are difficult or forbidden. 

Because of this uncoordinated eating behavior, the person will gain weight, even giving himself a period of grace until "next Monday". By then (usually the next Monday is late), his weight may have exceeded the genetically determined limit, as the person chooses to eat certain categories of food and in large quantities and move to the range of overweight or even making every new diet attempt more difficult and FoliFort painful. 

FoliFort Diet ... when we fight our own body Does thin mean happy? The fact that we have so directly connected a slim body with our happiness arises through social pressures but also individual factors

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